Embrace a Happy Spine with Spinal Flow
Welcome to a journey of strengthening & stretching your spine through the transformative practice of Spinal Flow Yoga. As we move towards the end of the year, it's the perfect time to focus on your backbone both physically and metaphorically to cultivate feelings of confidence and courage. Why Spinal Flow? Spinal Flow Yoga is designed to enhance spinal strength, flexibility, and overall well being. This practice is ideal for those who spend long hours sitting, standing, or walking. By flowing in and out of yoga postures, you'll create more space and ease in your spine, ultimately leading to a happier back. What to Expect in a Spinal Flow Class In this class, you will: Open the Front Body : Engage in poses that release tension from the front of your body, allowing for greater openness and flexibility. Strengthen the Posterior Chain : This includes muscles from the upper back to the calves, such as the glutes, hamstrings, and latissimus dorsi. Strengthening these muscles help...
