A Post Summer Solstice Ritual

    Every year I miss out on writing about the Summer Solstice for the same reason, there's so much of everything going on. Between school endings and new summer beginnings for my boys and work schedule, parties, playtime at the pool, park or beach, there's an overload of what to experience and be all at once.

    Handling an overabundance of what's fun to do as the sun shines brightly while doing what has to be done everyday can't always be handled with ease. Feelings of frustration and exhaustion have been a part of my summer vibe so far and this makes me wonder what's got to go for a simpler and well balanced life.

    What's comforting to realize is both Yoga and Ayurveda's wisdom suggests the elements of nature- fire, water, air and earth are found within us. During these sun filled days as nature is brightly buzzing, chirping and growing in full speed around us, it is also doing the same within us.

    The ancients, our ancestors were so in synch with the universe's rhythm and saw this period of peak light as sacred. It was and still is a time to seek refuge and ritual to remedy any dis ease that comes from an overload of energy. It is a time of assessments. A time to recognize what you're truly passionate about. A period of the year to decide where you wish to throw your ball of energy towards and/or let go of for the second half of the year.

    If any of this resonates with you, take the time to sit with yourself and notice what you're now wishing to grow within and around you. Practicing a post Summer Solstice self reflection ritual can assist in balancing what was mayhem into embracing the sweet fullness of summer life.