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| Ardha Baddha Padma Padangusthasana/ Half Bound Lotus Tip Toe Pose Variation |
If you like to vinyasa flow through your yoga postures in a creative and mindful way please join us
Tuesdays at 9:15am and Fridays at 9:30am for Level 2/3 1hr and 30min Vinyasa Yoga Flow classes with music at
www.birchwoodcenter.com in Nyack, NY.
Pictured here are posture variations we are currently practicing in class. These Garuda/Eagle pose type shapes are highlighted with circles to express the wavy and healing rhythms of these postures. When I practice these postures I feel circles moving through and around me. This may or may not resonate with you but the next time you practice vinyasa yoga pay attention to the shapes you feel are moving within and around you. Are they circles? Triangles? Squares?
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| Vatayanasana/Horse Pose and Ustrasana/1/2 Camel Pose Variation |
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| Vasisthasana/Side Plank Pose Variation |
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| Garuda/Eagle Pose transition to Ardha Baddha Padma Vrksasana/Half Bound Lotus Tree Pose Variation |
