December's Offerings

Balasana/Child's Pose

         December is dark, it's cold but it's also a beautiful time of the year to go outside and attune to the beginning of nature's deep winter sleep. Spending most of your time indoors can be cozy but overtime all of that artificial light can be depressing and confuse the nervous system. Go outside and walk or sit so you can listen to nature and to yourself. Try doing this everyday for about 20 minutes. Notice how much better you feel after a week of giving it a try. Maybe it will become a New Year's habit for 2019.



         Here's my December Teaching Schedule. I hope to see you and practice with you! Peace

       

Mondays   10am   Level 1 Creative Core Conditioning (An upbeat barefoot body sculpting class which focuses on strengthening your abdomen and lower back as well as toning your buttocks, chest and arms.)   1hr   www.birchwoodcenter.com   Nyack, NY



               11:45am   Gentle Plus Yoga (A step up from gentle yoga with modified Sun Salutes. Meaning no step backs and stepping forward)   1hr 15min   www.birchwoodcenter.com   Nyack, NY




Tuesdays   9:15am   Level 2/3 Vinyasa Yoga (Flow style yoga with Iyengar Yoga style peak pose breakdowns)   1hr 30min   www.birchwoodcenter.com   Nyack, NY




                 12noon   Gentle Warrior (Like a level 1 posture class with Sun Salute variations, restorative yoga, meditation, breath work and no inversions)   1hr 30min   www.bamboomovesenglewood.com   Englewood, NJ




Wednesdays   11:45am   Gentle Plus Yoga   1hr 15min   www.birchwoodcenter.com   Nyack, NY




Thursdays   9:15am   Level 2/3 Creative Core Conditioning   1hr   www.birchwoodcenter.com   Nyack, NY 




                12noon   Gentle Warrior   1hr 30min   www.bamboomovesenglewood.com   Englewood, NJ




Fridays   9:30am   Level 2/3 Vinyasa Yoga   1hr 30min   www.birchwoodcenter.com   Nyack, NY