January"s Yoga and Creative Core Conditioning Class Schedule
Happy New Year! Now that we are a couple of weeks into the New Year I'm feeling good about following through with my New Year's wishes to prioritize a little more me time while balancing my family life and daily teachings. Making self care time means some big lifestyle changes. At first it sounds easy enough to do but once you get started it really does require some serious letting go of old ways to blossom a little differently in 2019. I envision myself being successful as I set my morning alarm before the roosters start singing and going to bed shortly after my youngest son. I hope your New Year's wishes come true and add onto your greatness in 2019.
If you're looking to prioritize self care, stepping into a yoga studio to practice is always a positive move. I'm teaching weekly classes at both Birchwood Center for Yoga and Massage in Nyack, New York and Bamboomoves Yoga in Englewood, New Jersey. I hope to see you on the mat! Here's my weekly class schedule.
Mondays 10am Level 1 Creative Core Conditioning 1hr
An upbeat barefoot body sculpting class which focuses on strengthening your abdomen and lower back as well as toning your buttocks, chest and arms.
www.birchwoodcenter.com Nyack, NY
11:45am Gentle Yoga Flow 1hr 15min
A step up from gentle yoga with easy to follow yoga flow sequences and meditative moments.
www.birchwoodcenter.com Nyack, NY
Tuesdays 9:15am Level 2/3 Vinyasa Yoga 1hr 30min
Vinyasa flow style yoga with Iyengar Yoga style peak pose breakdowns.
www.birchwoodcenter.com Nyack, NY
12noon Gentle Warrior 1hr 30min
Like a level 1 posture class with Sun Salute variations, restorative yoga, meditation, breath work and no inversions.
www.bamboomovesenglewood.com Englewood, NJ
Wednesdays 11:45am Gentle Flow 1hr 15min
www.birchwoodcenter.com Nyack, NY
Thursdays 9:15am Level 2/3 Creative Core Conditioning 1hr
www.birchwoodcenter.com Nyack, NY
12noon Gentle Warrior 1hr 30min
www.bamboomovesenglewood.com Englewood, NJ
Fridays 9:30am Level 2/3 Vinyasa Yoga 1hr 30min
www.birchwoodcenter.com Nyack, NY
