Let Your Breath Guide You- September's Class Schedule

    When I sit down on my mat I immediately follow my breath. I imagine it as a guide who is leading me to go deeper. A teacher that encourages me to experience parts of me I never knew existed. Parts of me that are usually tuned at a lower frequency say "Hello Allison, we were waiting for you to notice!" I sense with every single breath there's an internal celebration of every cell as they receive my breath. I feel a wave of peace and healing wash over me. Eventually this use of my imagination seeing my breath as a guide activates a heightened state of observation where mindfulness is fully experienced.

     If you are looking to experience mindfulness, heal and whole yourself please join me for class where I will guide you to notice your breath and so much more.

    

     Here's my Weekly Class Schedule-



Mondays 10am Level 1 Creative Core Conditioning 1hr

An upbeat barefoot body sculpting class which focuses on strengthening your abdomen and lower back as well as toning your buttocks, chest and arms.

www.birchwoodcenter.com Nyack, NY



11:45am Easy Flow 1hr 15min

A step up from gentle yoga with easy to follow yoga flow sequences and meditative moments. 

www.birchwoodcenter.com Nyack, NY




Tuesdays 9:15am Level 2/3 Vinyasa Yoga 1hr 30min

Alignment Based Vinyasa Flow style yoga with Iyengar Yoga style peak pose breakdowns. 

www.birchwoodcenter.com Nyack, NY




12noon Gentle Warrior 1hr 30min 

Like a level 1 posture class with Sun Salute variations, restorative yoga, meditation, breath work and no inversions. 

www.bamboomovesenglewood.com Englewood, NJ




Wednesdays 11:45am Easy Flow 1hr 15min 

www.birchwoodcenter.com Nyack, NY




Thursdays 9:15am Level 2/3 Creative Core Conditioning 1hr 

www.birchwoodcenter.com Nyack, NY




12noon Gentle Warrior 1hr 30min 

www.bamboomovesenglewood.com Englewood, NJ




Fridays 9:30am Level 2/3 Vinyasa Yoga 1hr 30min 

www.birchwoodcenter.com Nyack, NY