Valentine's Day Couple's Yoga ages 10 and up at Birchwood Center

     Valentine's Day is coming soon. Are you looking for something special to do with a loved one? The Couple's Yoga event I'm leading Saturday February 15th at Birchwood Center in Nyack, NY will be both a peaceful and playful experience the two of you can treasure in your hearts forever.

      This Couple's Yoga event is designed for couples and partners ages 10 and up. It is for all levels and will be perfect for someone who is brand new to yoga. Also if you are a yoga teacher and you want to learn how to teach partner yoga this event will be a nice example.

      In this heart opening class you will ground, center and warm up alongside your partner, followed by easy partner yoga poses that will relax your neck and shoulders and strengthen and stretch your back body. We will conclude our practice with a nurturing restorative pose and final relaxation. Participants are invited to stay for refreshments and community after class.

     
Please visit www.birchwoodcenter.com for more information and to register.