Summer Solstice Yoga Flow Workshop at BambooMoves Yoga Englewood

     Summer is almost here! I'm offering an online livestream workshop at BambooMoves Yoga in Englewood, NJ to celebrate the Summer Solstice and International Yoga Day.

     Light up your yoga practice with the Summer Solstice Yoga Flow Workshop Sunday June 20th at 1:30pm. This special livestream event celebrates the longest day of light and International Yoga Day. This All Levels class is based on the fire element to build heat in your body and stoke your inner flame. You will turn up the heat with a creative and dynamic flow that will explore standing postures, backbends, and variations of side arm balances. You will cultivate inner and outer strength to push past fear and find yourself flowing with strength and ease. Get ready to ignite the fire within and share your light with the world.

     In this workshop you will:

     Learn modifications and ways to advance your standing postures, backbends, and side arm balances.

     Build strength and flexibility 

     Practice a mudra (hand gesture) meditation that will transform your fear into action and empower you.

     Leave your mat feeling centered and radiating your light.

     All Levels welcome. Investment: $20

    Please register at BambooMoves Yoga Englewood