Practicing Presence to Receive Summer + My August Livestream Class Schedule

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"Look past your thoughts, so you may drink the pure nectar of this moment."-Rumi

                                                             

    This Summer I'm offering plenty of online yoga opportunities to practice looking past your thoughts, so you may drink the pure nectar of this moment. Practicing takes making the time to show up on your mat and giving yourself the gift of self care. These days self care is no longer a luxury, it's a necessity. When you make the time to take care of yourself, the gift you give to others is you can show up with presence and compassion. The gift you give yourself is a beautiful balance of embodying strength and grace.

     I'm Live-streaming classes with BambooMoves Yoga in Englewood, NJ and I'm Live-streaming classes with 24hr on demand replays at My Online Yoga Studio. At my Online Studio you can drop in for a livestream class with a 24hr replay and/or purchase a 3 class on demand replay pack from my Replay Library of classes. Please note, your 1st class with a 24hr replay is FREE!

Here's my Online Summer Yoga Offerings with links to register for class-

*All of my classes are easy to follow fluid yoga flows mixed with moments of reflection that will leave you positively GLOWING.

Mondays 9am Flow + Restore Yoga All levels 1hr with 24hr replay Allison's Online Studio

Tuesdays 12pm Gentle Warrior Level 1 1hr  BambooMoves Yoga in Englewood, NJ 

Wednesdays 9am Flow + Restore Yoga All levels 1hr with 24hr replay Allison's Online Studio

Thursdays 12pm Gentle Warrior Level 1 1hr BambooMoves Yoga in Englewood, NJ 

Fridays 9am Flow + Restore Yoga All levels 1hr with 24hr replay Allison's Online Studio

              5pm Surrender-a healing blend of Hatha, Yin, and Restorative Yoga All levels 1hr BambooMoves Yoga in Englewood, NJ 

Sundays 9am Warrior Flow Level 2 1hr BambooMoves Yoga in Englewood, NJ