This week I started live-streaming my NEW Yoga Flows to synch up with the energy of the New Moon we had on Tuesday. I will continue teaching Level 1 & Level 2 versions of these flows for the next 4 week moon cycle both at Allison's Online Studio and at BambooMoves Yoga. I'm calling these classes Feel & Flow. This flow series will ground you and deepen your sense of presence. You will connect to your needs of how to flow as you move through a fluid sequence of side and lower body postures that will both stretch and strengthen you. Throughout the class there are moments of pause where you will tap into your sense body and reflect on how the moving meditation has positively affected you. Also, Allison's Online Studio students who have a monthly membership or class pack are now able to register for livestream classes or replays through the Union App. To download please click here- Allison's Online Studio App This App is available in the Apple App store. At the moment it is only available for iOS.
Any new purchases at Allison's Online Studio are required to be made in the browser via this link- Allison's Online Studio
Please see below for links, times, & mini descriptions to all the classes I livestream at my Online Studio + the classes I Zoom at BambooMoves Yoga in Englewood, NJ.
I've included links to my On Demand Class Replay Library at my Online Studio, so if you can't make a livestream class you can always practice with me at your most convenient time.
Mondays 9am EST Yoga Flow + Restore Level 1 1hr alignment based creatively sequenced slow flow. Please click- Allison's Online Studio
Tuesdays 12pm EST Gentle Warrior Flow Level 1 1hr alignment based creatively sequenced slow flow Please click- BambooMoves Yoga
Wednesdays 9am EST BodySculpting All levels 1hr alignment based weightless workout for toning your abs, back, arms, & legs. Please click- Allison's Online Studio
Thursdays 12pm EST Gentle Warrior Flow Level 1 1hr alignment based creatively sequenced slow flow Please click- BambooMoves Yoga
Fridays 9am EST Yoga Flow + Restore Level 2 1hr alignment based creatively sequenced slow to medium paced flow. Please click- Allison's Online Studio
Fridays 5pm EST Surrender All Levels 1hr a healing blend of Hatha, Yin, and Restorative Yoga All levels 1hr Please click- BambooMoves Yoga
Sundays 9am EST Warrior Flow Level 2 1hr alignment based creatively sequenced slow to medium paced flow Please click- BambooMoves Yoga
