Energy Boosting Livestream & ON DEMAND Yoga Flow + Restore & BodySculpting

 

As we move into the last weeks of summer, I'm holding onto the strength of the summer's sun as I teach energy boosting Yoga Flow + Restore & BodySculpting classes at my Online Livestream & ON DEMAND Studio. In these All Levels 1 hour classes you will be guided to ignite the natural source of energy that's always sitting deep within you. These classes are designed to connect you to your breath while you mindfully move through a variety of thoughtfully sequenced yoga postures and exercises. This class series will help you fight off fatigue, lift your mood, and sharpen your focus. 

In this series of classes you will-

- move through familiar postures and exercises in a slow-medium pace 

- increase your energy levels & uplift your mood

- improve focus and concentration 

- build strength and endurance

- finish with a feel good stretch and final relaxation

To charge up your day-

Please click on the link for my Upcoming Livestream Classes at my Online Studio and click here for my On Demand Class Replays Library where I immediately store every class I livestream for you to practice and exercise at your convenience.

For my friends at BambooMoves, I am continuing to livestream the Gentle Warrior classes Tuesdays and Thursdays at 12noon and the Surrender class Fridays at 5pm. For more information and to register for class please click on BambooMoves Yoga Englewood, NJ

For my South Florida friends, I am teaching live in person Y6 Hot Vinyasa Flow and Y6 Sculpt & Flow classes at YogaSix in West Boca. For more information and to register for class please click on YogaSix West Boca

Wearing KiraGrace