August’s focus- feet, legs, & hips

You can’t plant flowers without dirt. 

You need to set a steady foundation to grow your yoga postures, see progress in your fitness gains, & deepen your meditation experience. That’s why this August, the livestream & on demand classes at my online studio will focus on strengthening  & stretching your feet, legs, & hips to support you as you move through your yoga flow, bodysculpting, & surrender practices. 

Benefits of strengthening & stretching your feet, legs, & hips-

improve overall athletic performance

support healthy movement patterns in your daily life

help to prevent injury 

boost metabolism 

positive state of mind

Even though Fall is around the corner, there’s still time to blossom on your mat with me this summer. 

To access my high definition livestream & on demand studio anytime & anywhere please Click Here.

To practice in studio Y6 Hot, Slow Flow, Sculpt & Flow, & Restore classes with me at YogaSix West Boca, Florida please Click Here.

+ if you want to deepen your personal yoga practice where you will learn the skills to put your mat down & practice on your own and/or become a certified yoga teacher, YogaSix West Boca is hosting a 200hr Yoga Alliance approved Yoga Teacher Training from September 30th-December 11th. I will be co-leading the training. It’s going to be a great one rich in philosophy, Ayurveda, meditation, mantras, subtle/energy body teachings, anatomy, posture clinics, self reflection, communication exercises, plus how to design a class. I’m looking forward to sharing & learning with the YogaSix community. Please click on the YogaSix West Boca link above for more information.

Wearing KiraGrace