Hello September: Late Summer Meditation

 

September is bittersweet as summer slows down & we return to school. Whether you’re in school or not, you can sense returning to schedule & wrapping yourself around a great idea or finishing a project before the year’s end is needed now that you’ve soaked up the summer’s sun  & swam in the sea.

Below is a brief late Summer outdoor meditation you can try this Labor Day weekend to ease your transition into Fall.

Sit on a park bench, along a shoreline, or another spot in nature that feels good to you. Meditate on the energy you feel from the earth and what you notice in your body as we collectively move away from Summer’s longer days & fun filled nights into a more cerebral Fall.

How is what you felt from this meditation reflected in your daily life?

A daily practice of yoga, meditation, breath work, & a fitness routine will help you develop groundedness, a greater connection to what’s around you, & be in harmony in both mind & body with the changing seasons.

To access my high definition livestream & on demand Yoga Flow, BodySculpting, & Surrender online studio anytime & anywhere please Click Here.

To practice in studio Y6 Hot, Slow Flow, Sculpt & Flow, & Restore classes with me at YogaSix West Boca, Florida please Click Here.

+ there’s still time to sign up for YogaSix West Boca’s 200hr Yoga Alliance approved Yoga Teacher Training from September 30th-December 11th. I will be co-leading the training & it’s going to be a great one rich in philosophy, history of Yoga, Ayurveda, meditation, mantras, subtle/energy body teachings, anatomy, posture clinics, self reflection, communication exercises, plus how to design & teach a class. I’m looking forward to sharing & learning with the YogaSix community this Fall. For more information please Click Here.