UpLevel Your Pre Holiday Fitness
As November rolls in, we know the holidays are just around the corner. The holidays encourage less personal time, feasting, and the inevitable few extra pounds. But this year, let's change that story together.
I’m thrilled to introduce my latest November special class offerings to inspire you to UpLevel Your Pre Holiday Fitness routine.
My next WorkShop “Yoga + Pilates Fusion” is on 11/11 at 1:30pm for 75min at YogaSix West Boca.
Yoga + Pilates can be an excellent combo to boost strength, flexibility, & balance. Pilates focuses on core strength, stability, and balance while Yoga is known for its ability to heal, detoxify, strengthen, and increase flexibility. The combination of Yoga + Pilates brings together the best of both practices, offering a complete mind body experience
Please see link to read more & to register.
Yoga + Pilates Fusion Workshop
I’m also super excited to invite you to join me online for my NEW special edition BodySculpt + extra Pilates Mat Abs sessions. This a great opportunity to flow, sculpt, and stretch your way to a healthier and more toned body.
This class airs every Wednesday at 9am EST, but if you can't make it, I’ve got you covered with on demand sessions you can access at your convenience.
Please see links below to access -
November’s BodySculpt Spotify Playlist
Please listen to the playlist from a separate device.
So why wait for the New Year to start your fitness resolution? Let's get a head start this November. I promise, your future self will thank you.
Looking forward to seeing you on the mat at YogaSix West Boca or online.
