Discover Hippy Twisty FLOW
I’m excited to introduce a NEW Yoga Flow at my online studio: Hippy Twisty Flow.
This invigorating sequence is designed to stoke your inner fire just in time for summer. It focuses on opening and strengthening your hips, while incorporating plenty of twists to strengthen your core, trim your waistline, and relieve back stiffness.
This feel good summertime flow will heat you up like the summer sun, inspire you to shine your light on the path ahead, and cool you down with a final relaxation pose & meditation.
Class Availability-
Streamed Classes:
Hippy Twisty Flow Mondays at 9am EST
BodySculpt Wednesdays at 9am EST
Surrender Fridays at 9am EST
On Demand:
Every class I stream is available anytime to practice at your convenience, fitting your practice into your schedule.
Spotify Playlist:
For an immersive experience, check out the Hippy Twisty Flow, BodySculpt, & Surrender playlists on Spotify. Listen from a separate device while you follow along with the practice.
In Studio:
Join Me at YogaSix West Boca for various classes including Y6 Restore, Y6 Slow Flow, Y6 Hot, and Y6 Sculpt + Flow.
I hope Hippy Twisty Flow brings you insight and joy in your practice. Ready to get started? Follow the links below to practice and ignite your inner fire.
