Embrace Your Wellness Journey
Growing up as a dance student, I was always inspired by movement and how to communicate the importance of moving efficiently. I remember being on the basement floor at my childhood friend’s house, teaching her and a couple of other friends the Jane Fonda exercise routine I memorized off a cassette. Little did I know then that fitness, yoga, and meditation would become what I like to call my super power, helping me feel my most strong and confident self.
Teaching has enabled me to extend and share that empowering experience with you.
Join the Movement Celebration
Streamed Classes: Your Weekly Dose of Wellness
Yoga Flow: Mondays at 9am EST + ON Demand
Start your week with a heart-opening flow designed to energize your body and spirit. This class focuses on hip mobility and heart-opening poses to release tension and invite positivity.
BodySculpt: Wednesdays at 9am EST + ON Demand
Midweek motivation is here! BodySculpt combines strength, flexibility, and endurance training to help you sculpt and tone your body. This class is perfect for anyone looking to challenge themselves and see real results.
Surrender: Fridays at 9am EST + ON Demand
End your week on a high note with Surrender, a soothing class that blends gentle, long hold stretch yin, & restorative yoga. This session is all about letting go of stress and finding inner peace.
On Demand: Anytime, Anywhere
Life can be hectic, but that shouldn’t stop you from finding time for yourself. Every class I stream is available on demand, allowing you to fit your practice into your schedule. Whether it’s early morning or late at night, you can access these classes whenever it suits you.
In-Studio Experience: YogaSix West Boca
If you’re in the Boca area, join me at YogaSix West Boca for Y6 Restore, Slow Flow, Hot, & Sculpt + Flow classes. Experience the calming and rejuvenating effects of yoga in a supportive and welcoming environment. There’s nothing quite like the energy of a live class to keep you motivated and connected.
Enhance Your Practice with Music
For an immersive experience, check out the Yoga Flow, BodySculpt, and Surrender playlists on Spotify. Listening to these curated playlists from a separate device while you follow along with the practice can elevate your session and keep you in the zone.
End Summer strong by embracing your wellness journey towards a healthier and more joyful lifestyle. Remember, it's not just about moving your body, but also about nurturing your mind and soul. Let’s celebrate every step of the way together!
See Links Below to Practice
