NEW Moon, NEW Flow
Happy July! Over the holiday weekend, we had a new moon, which inspired me to create a new yoga flow at my online studio called Hippy Heart Opening Flow.
If you’re not familiar with my teaching style, I create a new yoga flow every time there’s a new moon. I lead this flow for 4 weeks until the new moon cycle begins again. Each class is a bit different as I add or remove elements to keep things fresh, but the core sequence remains the same to help you become familiar with the postures.
Benefits of Repetition
As the 4 weeks pass, the repetition of sequences helps students embody the flow, producing a deep meditative state and enhancing muscle memory. This improves one’s strength, balance, and coordination. This method of repetition comes from my dance student days, where we would learn a routine for a show in sections, practicing until the dance was embodied and ready to perform. Popular yoga styles like Ashtanga and Bikram also use repetition.
My Personal Experience
Teaching and practicing with a focus on a curated group of postures for 4-week intervals has given me a wonderful balance of focus, strength, and peace. Each time I lead a class & practice this way, I experience an expanded feeling in both mind and body, creating a sense of indescribable joy & insight.
Join the Flow
Please join me for Hippy Heart Opening Flow, where you will open and strengthen both your hips and heart space. This practice will help balance your hips & make your neck and shoulders feel loose. You can access this practice in several ways:
Streamed Classes: Hippy Heart Opening Flow is streamed on Mondays at 9am EST.
On Demand: Every class I stream is available anytime, allowing you to fit your practice into your schedule.
In Studio: If you’re in the Boca area, join me at YogaSix West Boca for Y6 Slow Flow classes to experience this flow.
Online Class Schedule
Streamed Classes:
Hippy Heart Opening Flow:Mondays at 9am EST
BodySculpt: Wednesdays at 9am EST
Surrender: Fridays at 9am EST
Spotify Playlist: For an immersive experience, check out the Hippy Heart Opening Flow, BodySculpt, and Surrender playlists on Spotify. Listen from a separate device while you follow along with the practice.
I hope Hippy Heart Opening Flow and my other class offerings brings you a nice balance of strength & ease.
Please see the links below to practice now.
