Heart & Back Flow: Yoga for Leo Season
The sun is shining brightly in the astrological sign of Leo, making it Leo season! Did you know that Leo, the majestic lion, rules the body parts associated with strength and emotion: the heart and the spine? The heart is the center of physical and emotional life, while the back is the pillar of bodily support.
When I created my newest yoga flow, Heart & Back Flow, I felt an intuitive hunch that it’s time to open hearts and strengthen backs not realizing I’m syncing the practice to Leo season.
Heart & Back Flow connects you to opening your heart space, neck, & shoulders (your upper back) plus your backbone and all the muscles that support it, while also fostering the emotions of confidence, courage, and strength. This sentiment reminds me of The Wizard of Oz, where the Cowardly Lion seeks courage and the Tin Man longs for a heart to feel and experience emotions.
Just as there is a season to enjoy pumpkin pie and watch football games, there is an unwritten rule to practice certain yoga postures, breath work, and meditations at different times of the year to align with the season.
If the idea of opening your heart, neck, shoulders, and strengthening your back resonates with you, I invite you to join my Heart & Back Flow class. This practice will help you be present with an open heart and stand strong and confident.
Join the Flow
You can access this practice in several ways:
Streamed Classes
Heart & Back Flow is streamed every Monday at 9am EST.
On Demand
Every class I stream is available on demand, allowing you to fit your practice into your schedule.
Online Class Schedule
• Heart & Back Flow: Mondays at 9am EST
• BodySculpt: Wednesdays at 9am EST
• Surrender: Fridays at 9am EST
Spotify Playlist
For an immersive experience, check out the Heart & Back Flow, BodySculpt, and Surrender playlists on Spotify. Listen from a separate device while you follow along with the practice.
In Studio
If you’re in the Boca area, join me at YogaSix West Boca for Y6 Slow Flow classes to experience this flow, as well as the other classes I teach - Y6 Restore, Y6 Hot, and Y6 Sculpt + Flow.
I hope Heart & Back Flow and my other class offerings bring you a healing balance of strength and ease.
Please see the links below to practice.
