Embrace Balance & Renewal this September
As September rolls in and the rhythm of the seasons start to shift, it's the perfect time to reassess and reintroduce habits that nourish our well-being. Whether it's returning to pre-summer routines or integrating new practices discovered over the summer, prioritizing self-care is essential for a balanced and healthy lifestyle.
One great way to maintain this balance is through my newly curated Twist + Balance Flow. This practice is designed to help you release what no longer serves you and prepare for the upcoming Fall season. By incorporating twists and balancing postures, this moving meditation cleanses your mind and body, fostering stability both on and off the mat.
How to Join the Flow
You have multiple ways to integrate the Twist + Balance Flow into your life:
Streamed Classes
- Twist + Balance Flow: Mondays at 9am EST
- BodySculpt: Wednesdays at 9am EST
- Surrender: Fridays at 9am EST
On Demand
Missed a live session? No worries! Every class is available on demand, allowing you to practice at your convenience, anytime and anywhere.
In Studio
For those in the Boca area, come experience in person classes at YogaSix West Boca. Join me at Y6 Slow Flow classes I lead for Twist + Balance Flow plus explore other offerings I teach such as Y6 Restore, Y6 Hot, and Y6 Sculpt + Flow.
Spotify Playlist
Enhance your practice with a specially edited playlist. Check out the Twist + Balance Flow, BodySculpt, and Surrender playlists on Spotify for an immersive experience. Sync the music from a separate device while you follow the practice.
I hope these class offerings bring you a healing balance of strength and ease, helping you maintain a harmonious lifestyle. Join me and let's flow together towards a balanced and rejuvenated self this September!
From my heart to yours,
Allison
Links to Practice
