Unlock Your Potential with Dancing Shiva Pose
Lately I’ve been incorporating Dancing Shiva Pose and its variations into my Twist & Balance Yoga Flows. It's been incredibly rewarding to see students quiet their minds, move into a flow state, and find their balance. The results have been nothing short of inspiring.
What is Dancing Shiva Pose?
Dancing Shiva Pose, also known as Parivrtta Hasta Padangusthasana, is a powerful twisted standing balance pose that enhances balance, strength, and confidence. The bent knee floating foot variation is particularly effective for those looking to advance their practice and challenge their stability.
Tips for Success
- Use a Kickstand: Place your floating foot on the floor, a block, or keep it in space to maintain balance. This can be a helpful way to build confidence and stability.
- Develop Strength and Willingness: This pose not only strengthens your muscles but also cultivates a sense of determination and perseverance, essential qualities for any yoga practitioner.
Watch and Learn
For a visual guide, check out this 30 second YouTube Short of the bent knee floating foot variation from my Twist and Balance Flow online class.
Join the Practice
Embrace your yoga journey and unlock your potential with every pose. Access streamed classes, on demand replays, and in studio sessions through the links below.
IN Studio at YogaSix West Boca
Practice NOW
To unlock your potential with Dancing Shiva Pose and discover the transformative power of balance and strength.
